All natural. Salt free. Gluten free. Non-GMO. Preservative free. No MSG. Non-irradiated. Ground Nutmeg adds rich, warm flavor to sweet or savory dishes Stir a pinch or two in mashed potatoes, squash and vegetable purees. Goes especially well with cheese, spinach or egg dishes. A traditional spice for eggnog, fruit and custard pie recipes. Our commitment to quality is clear.