Black beans, peppers, brown rice & spices. 15 g of fiber. 220 calories. Vegan. Good source of iron and potassium. Ready in 60 seconds. Plant based protein. If you're looking for a meal that's just as nutritious as it is delicious, don't worry, be happy! Great Day Caribbean Bean Bowl is a vacation from your usual healthy meal choices. We start with long grain brown rice, add colorful ingredients like black beans, bell peppers and onions, and top it off with the delicious flavors of the Caribbean. This exotic meal comes with plant based protein, 15 grams of fiber and a good source of iron and potassium, all-inclusive! We made it healthy, we made it delicious, and to make it convenient, we made it microwaveable! Nature's Healthy Choice; let's make a good day great! www.earthlychoice.com.