Powdered. Blend goodness. Quality, USA. Grown in the southeast. Always Good: We made Tru-Nut because we believe you shouldn't have to sacrifice great taste to eat healthy! Tru-Nut helps people enjoy a healthy diet they feel good about. Tru-Nut products have that great natural peanut taste we all love, but with a lot less calories! It is so easy to incorporate Tru-Nut into your daily diet. Just add Tru-Nut with your favorite ingredients to make a healthy protein shake! Or sprinkle it in your morning oatmeal or yogurt. Tru-Nut makes eating healthy easy for everyone.